Weigh In record (no journal entry) for 16 October 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1416 kcal
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Fat: 89.25g | Prot: 111.97g | Carbs: 41.91g.
Breakfast: Ronnie Coleman Whey XS, Birdman MCT OIL, PAM Pam, Huevo, Chile Poblano, Huitlacoche, Nopales, Longaniza. Lunch: Carbonell Aceite de Oliva Extra Virgen, Aguacate, Calabaza Cocida (Calabaza Española), Pechugas de Pollo (o Cocidas). more...
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Losing 0.4 kg a Week
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KrloxIPN's Weight History
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