Weigh In record (no journal entry) for 16 October 2021
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
859 kcal
|
Fat: 24.38g | Prot: 50.09g | Carbs: 109.68g.
Lunch: Kalifores 藍莓果醬&奶油風味醬, 草莓吐司, 21風味館 椒麻雞胸肉, 安佳 起司片 (21克), 早安美芝城 蔬菜蛋餅. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0966801426's Weight History
|