Weigh In record (no journal entry) for 16 October 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1055 kcal
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Fat: 50.20g | Prot: 78.82g | Carbs: 70.74g.
Breakfast: Gekochtes Ei, Milbona Tomate-Basilikum, Kaisersemmel, Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen). Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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Losing 0.2 kg a Week
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Solnze88's Weight History
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