Weigh In record (no journal entry) for 16 October 2021
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1720 kcal
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Fat: 75.68g | Prot: 110.20g | Carbs: 146.66g.
Breakfast: Кофе с Молоком, Хлебпром Маффин Три Шоколада, Креветки, Красные Вишни, Гринвей Балансер, Геркулес Овсяные Хлопья, Грудка Индейки, Heinz Горчица, Мёд, Авокадо Авокадо, Яйцо. more...
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Losing 0.7 kg a Week
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lana55Kor's Weight History
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