|
Weight when i ate lower than my BMR😭
|
43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1355 kcal
|
Fat: 33.45g | Prot: 120.81g | Carbs: 129.79g.
Breakfast: Soylicious Soya Drink, L-Men 2 Go Chocolate. Lunch: Boiled Potato (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Fish, Tahu Goreng, Cooked Egg White. Dinner: Cooked Fish, Soyjoy Fruit Soy Bar Strawberry, Cooked Fish, Boiled Ripe Banana, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Snacks/Other: L-Men Protein Bar, Papaya, Watermelon, Fuji Apples, Mie Gomak Medan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chel_lmbg's Weight History
|