Weigh In record (no journal entry) for 16 October 2021
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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987 kcal
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Fat: 22.54g | Prot: 43.19g | Carbs: 154.46g.
Breakfast: Omelette, Pain Blanc, Café au Lait. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Snacks/Other: Grenade Grenade. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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