Weigh In record (no journal entry) for 16 October 2021
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85.1 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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4050 kcal
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Fat: 94.50g | Prot: 133.25g | Carbs: 685.65g.
Breakfast: Сахар, Сдоба Марсельская со Сгущёнкой, Малина, Авида Молоко 1,5%, Atech Nutrition Gainer Start Mass, Малина, Авида Молоко 1,5%, Atech Nutrition Gainer Start Mass. Lunch: Доширак Картофельное Пюре со Вкусом Курицы, Mountain Dew Лимонад, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: 4 Сезона Фондю Эменталь. more...
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Losing 5.6 kg a Week
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