Weigh In record (no journal entry) for 16 October 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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452 kcal
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Fat: 15.40g | Prot: 13.91g | Carbs: 65.96g.
Breakfast: Окей Виноград Черный , Кубанская Буренка Молоко 3,5%-4,5%, Libendorf Сыр Плавленый Сливочный, Перекресток Форель Слабосоленая, Mission Deli Лепёшки Пшеничные Мультизлаковые. more...
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Losing 3.5 kg a Week
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