Weigh In record (no journal entry) for 16 October 2021
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59.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1290 kcal
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Fat: 54.44g | Prot: 57.07g | Carbs: 83.52g.
Breakfast: Weintrauben, Kaffee, Activia Apfel-Zimt, Golden Toast Körner Harmonie Sandwich (38g), Popp Eiersalat, Weihenstephan Haltbare Milch 1,5% Fett, Gurke (mit Schale). Lunch: Rotes Thai Curry. Dinner: Dönerbox mit Salat ohne Pommes . Snacks/Other: Riesling. more...
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Losing 1.4 kg a Week
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Morgenmuffel2's Weight History
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