Weigh In record (no journal entry) for 16 October 2021
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50.9 kg
Lost so far: 22.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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825 kcal
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Fat: 30.90g | Prot: 51.15g | Carbs: 93.28g.
Breakfast: Cucumber, Nimet Kepekli Ekmek, Boiled Egg, Milk, Binvezir Ezine Klasik İnek Peyniri. Lunch: Yurt Kuru Fasulye, Plain Yogurt. Dinner: Altınkılıç Kefirli Probiyotik Yoğurt Kayısı. more...
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Losing 0.3 kg a Week
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buddhabowl's Weight History
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