Weigh In record (no journal entry) for 16 October 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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539 kcal
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Fat: 14.94g | Prot: 28.35g | Carbs: 78.56g.
Breakfast: Вода, Гречка с Кефиром. Lunch: Гречка с Кефиром. Dinner: Epica Йогурт Питьевой Натуральный , Гречка с Кефиром. more...
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Losing 0.7 kg a Week
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ustinovaoljka's Weight History
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