Weigh In record (no journal entry) for 16 October 2021
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1168 kcal
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Fat: 16.43g | Prot: 76.01g | Carbs: 181.69g.
Breakfast: Manzana, Mandarina, Macarons, Hacendado Miel de Mil Flores, Café, Hacendado Queso Fresco Desnatado 0%, Bimbo Thins 100% Integral, Hacendado Leche Entera sin Lactosa, Tarta de Manzana. Lunch: DIA Yogur Bifidus Natural 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Jamón York, Bimbo Thins 100% Integral, DIA Yogur Bifidus Ciruela , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chirivías, Calabaza Cocida (Calabaza Española), Hacendado Lentejas Cocidas. Dinner: DIA Yogur con Manzana 0%, Manzana, Calabacín, Pan Blanco, Calabaza Asada, Mercadona Filete de Pavo . more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 20 minutes, Driving - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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