Weigh In record (no journal entry) for 16 October 2021
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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505 kcal
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Fat: 20.13g | Prot: 38.83g | Carbs: 42.63g.
Breakfast: Авокадо Авокадо, Щедрые Хлебцы Гречневые. Lunch: Капуста Белокочанная, Домашняя Кухня Гречка Запаренная Кипятком, Жареная или Запеченная Куриная Грудка. more...
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Losing 6.3 kg a Week
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DominkaWe's Weight History
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