Weigh In record (no journal entry) for 16 October 2021
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60 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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845 kcal
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Fat: 32.76g | Prot: 46.76g | Carbs: 93.26g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sawi Hijau, Tahu Bacem, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Kulit Ayam, Martabak Telur, Sambal Goreng Kentang, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Orek, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sate Ayam, Sawi Dimasak, Cimory Squeeze Yogurt Peach. more...
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steady weight
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anggraini231's Weight History
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