Weigh In record (no journal entry) for 16 October 2021
|
105.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2474 kcal
|
Fat: 91.87g | Prot: 190.03g | Carbs: 135.24g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Valio Pehmeä Raejuusto, Kokkikartano Pekonipasta. Dinner: Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Sinebrychoff Light Beer, Koff Lite, Oululainen Reissumies Tosi Tumma, Valio Oltermanni 17%, self omn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|