ksana_89's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

52.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

608 kcal

Fat: 11.46g | Prot: 31.17g | Carbs: 96.27g. Breakfast: Конфета, Красные Помидоры, Поджаренный Белый Хлеб. Lunch: Творог, Красные Помидоры, Поджаренный Белый Хлеб, Гороховый Суп. more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ksana_89's Journal, 16 Oct 21

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