Weigh In record (no journal entry) for 16 October 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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805 kcal
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Fat: 20.03g | Prot: 63.03g | Carbs: 93.69g.
Lunch: 橙子, 炒包菜, 全麦紫薯欧包. Dinner: 紫薯, 猪里脊肉（里脊肉，只有瘦肉）, 圣农 香煎大鸡排, 番茄, 炒鸡蛋（整个）, 清炒西葫芦, 紫薯. Snacks/Other: 周黑鸭 鸭脖. more...
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Losing 0.7 kg a Week
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