Weigh In record (no journal entry) for 16 October 2021
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1826 kcal
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Fat: 57.29g | Prot: 157.21g | Carbs: 172.55g.
Breakfast: Café, Café, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g), Plátano. Lunch: Patata, Carne de Caballo, Tomate Verde, Café, Lechuga, Heinz Ketchup. Dinner: Patata, Manzanas Fuji, Bacalao. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada. more...
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Gaining 4.2 kg a Week
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sidi1993's Weight History
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