Weigh In record (no journal entry) for 16 October 2021
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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835 kcal
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Fat: 29.53g | Prot: 39.82g | Carbs: 99.68g.
Breakfast: Tee (Makeuttamaton), X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale. Lunch: Tomaatit, Kurkku, Jäävuorisalaatti, Pirkka Suomalainen Pesty Porkkana, Peruna, X-Tra Marinoitu Porsaan Uunifilee. Dinner: Valio Oltermanni, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. Snacks/Other: Pulla, Tee (Makeuttamaton). more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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