Weigh In record (no journal entry) for 16 October 2021
|
96.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
835 kcal
|
Fat: 29.53g | Prot: 39.82g | Carbs: 99.68g.
Breakfast: Tee (Makeuttamaton), X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale. Lunch: Tomaatit, Kurkku, Jäävuorisalaatti, Pirkka Suomalainen Pesty Porkkana, Peruna, X-Tra Marinoitu Porsaan Uunifilee. Dinner: Valio Oltermanni, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. Snacks/Other: Pulla, Tee (Makeuttamaton). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|