Weigh In record (no journal entry) for 16 October 2021
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3731 kcal
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Fat: 190.89g | Prot: 170.20g | Carbs: 330.85g.
Breakfast: Pentol. Lunch: Bakso Daging Sapi. Dinner: Pentol. Snacks/Other: Adem Sari Adem Sari Herbal Lemon, Es Teh, Milo Milo Original, Sosro Fruit Tea Freeze. more...
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Losing 1.4 kg a Week
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prastikaaa's Weight History
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