Weigh In record (no journal entry) for 16 October 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1838 kcal
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Fat: 83.52g | Prot: 60.32g | Carbs: 223.34g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Чебаркульская Птица Рулет Куриный Копчено-Вареный. Lunch: Беляш. Dinner: Вареное Яйцо. Snacks/Other: Яблоко, Сметана, Фудэксперт Салат Овощной, Рот Фронт Карамель Дюшес, Фисташки, Дыня. more...
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1809 kcal
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Exercise:
Driving - 1 hour and 54 minutes, Desk Work - 12 hours, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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veda-veda's Weight History
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