Weigh In record (no journal entry) for 16 October 2021
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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620 kcal
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Fat: 49.61g | Prot: 30.74g | Carbs: 13.01g.
Lunch: Простоквашино Масло Сливочное 72,5%, Капуста, Огурец (с Кожурой), Сыр-Бор Сыр Российский. more...
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Gaining 1.8 kg a Week
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кето- диет's Weight History
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