mod64's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

76.6 kg Lost so far: 22.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1326 kcal

Fat: 47.01g | Prot: 89.61g | Carbs: 142.31g. Breakfast: Кофе с Молоком, Штрудель. Lunch: Савушкин Продукт Йогурт Греческий 2%, Ермолино Зразы Картофельные с Мясом. Dinner: Пп Каша овсяная, XXI Power Protein Bar Кокос, Чай Несладкий. Snacks/Other: Пп сырники. more...

2134 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mod64's Journal, 16 Oct 21

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