Firefreent's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

85.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1518 kcal

Fat: 57.13g | Prot: 60.02g | Carbs: 190.40g. Breakfast: Макароны с Тушенкой. Lunch: Суши Весла Роллы с Краб Палочками. Dinner: Суши Весла Роллы с Краб Палочками, Эко Хлеб Кекс с Курагой и Изюмом, Сармич Сыр Гранд, Excelsior Cheddar Red, La Paulina Сыр Пармезан 45%. Snacks/Other: Nestle Кит Кат, Белый Замок Коктейль Молочный со Вкусом Клубники. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Firefreent's Journal, 16 Oct 21

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Firefreent's Weight History