Weigh In record (no journal entry) for 16 October 2021
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1689 kcal
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Fat: 64.06g | Prot: 41.06g | Carbs: 217.45g.
Breakfast: Telur Rebus, Sosis Daging Sapi, Buah Pir, Brokoli Dimasak (dari Segar), Tumis Buncis. Lunch: Telur, Jamur Kancing, La Fonte Spaghetti with Mushroom Sauce. Dinner: Kue Coklat (dengan Campuran Coklat), Nasi Goreng, Solaria Kwetiau Goreng. Snacks/Other: Lindt Dark Chocolate 90%, Kellogg's Corn Flakes. more...
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1821 kcal
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Exercise:
Jalan kaki - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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