Weigh In record (no journal entry) for 16 October 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1800 kcal
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Fat: 70.72g | Prot: 133.35g | Carbs: 159.96g.
Breakfast: Kebab, Buncis, Wortel Dimasak, Kapal Api Kapal Api Special, Puro Isopro Isolate Whey Protein, Lumpia Basah, Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Keripik Singkong, Tempe, Tahu Bacem. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi, Tahu Bacem, Neo Coffee Tiramisu, Lumpia Basah. Snacks/Other: Roma Wafello Choco Blast. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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