Weigh In record (no journal entry) for 16 October 2021
|
83.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
236 kcal
|
Fat: 10.28g | Prot: 16.91g | Carbs: 18.13g.
Lunch: Приготовленный Яичный Белок, Азбука Вкуса Гречка с Белыми Грибами, Шампиньонами и Луком, Чай с Молоком. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliakon86572's Weight History
|