Weigh In record (no journal entry) for 16 October 2021
|
79.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
436 kcal
|
Fat: 25.60g | Prot: 34.89g | Carbs: 13.04g.
Breakfast: Bombbar Брусничный Топпинг, Норильский Молочный Завод Творог 9%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|