Weigh In record (no journal entry) for 16 October 2021
|
51.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1500 kcal
|
Fat: 76.64g | Prot: 87.80g | Carbs: 120.85g.
Breakfast: Good Day Mocacinno. Lunch: Good Day Mocacinno, Kecambah, Dada Ayam, Tahu. Dinner: Telur, Good Day Mocacinno. Snacks/Other: Hoka Hoka Bento Hot Chicken Steak, Jus Jeruk, Solaria Kwetiau Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winamaretha's Weight History
|