Weigh In record (no journal entry) for 16 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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662 kcal
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Fat: 10.16g | Prot: 17.23g | Carbs: 123.39g.
Breakfast: Orange, Lemonilo Kari Ayam. more...
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Losing 1.4 kg a Week
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