Weigh In record (no journal entry) for 16 October 2021
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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520 kcal
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Fat: 10.67g | Prot: 11.37g | Carbs: 101.15g.
Breakfast: Sari Roti Roti Isi Coklat, Oatsy Havermout Oatmeal Instan, Pisang. more...
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Losing 0.2 kg a Week
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rzkaazilla's Weight History
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