Weigh In record (no journal entry) for 16 October 2021
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1479 kcal
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Fat: 43.39g | Prot: 52.12g | Carbs: 168.20g.
Breakfast: 토마토. Lunch: 베이크드 빈스, 프랑크푸르트 또는 핫도그 소시지, 노아베이커리 치즈 치아바타, 프레시안 양송이 스프, 계란후라이. Dinner: 크라운 콘치즈, 연포탕, 막걸리, 파전, 떡볶이. more...
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Losing 3.5 kg a Week
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s0302111's Weight History
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