Weigh In record (no journal entry) for 16 October 2021
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48.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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504 kcal
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Fat: 15.73g | Prot: 25.00g | Carbs: 68.65g.
Breakfast: 바나나, Fifty50 저혈당허티컷오트밀, 달걀, 사과, 후디스 그릭요거트 무설탕저지방, 남양 맛있는 우유 GT 고소한 저지방. more...
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Losing 4.2 kg a Week
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alsl6084's Weight History
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