Weigh In record (no journal entry) for 16 October 2021
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1245 kcal
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Fat: 53.60g | Prot: 56.06g | Carbs: 140.86g.
Breakfast: zespri 綠奇異果, 萬歲牌 夏威夷果, 統一生機 蔓越莓乾, 拿鐵咖啡, 水煮蛋, 草仔粿. Lunch: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 芭樂, 炒青菜, 蝦, 糯玉米. Dinner: 五花肉, 豆干, 炒青菜, 草仔粿. more...
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Gaining 0.7 kg a Week
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mainmainlin's Weight History
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