evielou82's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

86.6 kg Lost so far: 8.2 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2011:

1376 kcal

Fat: 53.51g | Prot: 47.36g | Carbs: 171.72g. Breakfast: 35 cal bread. Lunch: berry kix, whole grain pizza. Dinner: applebees fries, brownie, mushrooms, buff chick strip. Snacks/Other: Ice Original. more...

2697 kcal

Exercise: Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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evielou82's Journal, 18 Mar 11

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evielou82's Weight History