Weigh In record (no journal entry) for 16 October 2021
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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409 kcal
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Fat: 9.81g | Prot: 41.13g | Carbs: 39.55g.
Lunch: Telur Puyuh, Udang. Dinner: Muscle First Pro Isolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel. more...
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Losing 11.9 kg a Week
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caseymnrg's Weight History
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