|
wenig Sport, mehr kalorien
|
138.6 kg
Lost so far: 35.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 22.30g | Prot: 110.32g | Carbs: 166.98g.
Breakfast: Leicht & Cross Reiner Weizen, leicht&cross, schinken. Lunch: leicht & cross, saure gurken, schinken, tomate. Dinner: leicht & cross, saure gurken, schinken, tomate. more...
|
|
3687 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|