Weigh In record (no journal entry) for 16 October 2021
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87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1196 kcal
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Fat: 86.98g | Prot: 33.28g | Carbs: 85.21g.
Breakfast: Alpukat. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar. Dinner: Indocafe Coffeemix 3 in 1, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar. more...
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Gaining 1.8 kg a Week
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peppeebbb's Weight History
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