Weigh In record (no journal entry) for 16 October 2021
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51.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1060 kcal
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Fat: 27.69g | Prot: 34.85g | Carbs: 174.06g.
Breakfast: Cadbury Hot Chocolate Milk, Van Houten Coklat Bubuk, Coffee with Sugar, Sunpride Banana, Quaker Oat, Cinnamon , V-Soy Soya Bean Milk Multi-Grain, Honey . Lunch: Yun-Yi Tahu Original, White Rice, Cooked Spinach (from Fresh), Yellow Sweet Corn , White Pepper , Salt , Hot Chili Pepper, Chicken Stock , ABC Kecap Manis. Dinner: Ubi Cilembu, Buavita Apple Juice. Snacks/Other: Mariza Strawberry Jam, Scone. more...
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1304 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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iin adistya's Weight History
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