Weigh In record (no journal entry) for 15 October 2021
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80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2094 kcal
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Fat: 49.35g | Prot: 190.26g | Carbs: 230.14g.
Breakfast: Cecília Pão de Forma, Sol Brilhante Ricota, Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Ovo Mexido, Banana Nanica. Lunch: Creme de Milho, Batata-Doce (sem Casca, Cozido, Fervido), Mandioca Cozida, Perdigão Filé de Peito. Dinner: Creme de Milho, Perdigão Filé de Peito, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Banana Nanica, Pro Effect Whey 5W Dark Insane, Quatá Leite Desnatado , Quaker Aveia em Flocos Finos, Banana Nanica, Pro Effect Whey 5W Dark Insane. more...
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2988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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leo7vinicius's Weight History
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