Weigh In record (no journal entry) for 16 October 2021
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1677 kcal
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Fat: 50.91g | Prot: 105.55g | Carbs: 151.31g.
Breakfast: 마이프로틴 임팩트웨이 아이솔레이트 스트로베리크림, 포켓도시락 삼색나물귀리잡곡밥 청양고추닭가슴살볼. Lunch: 밥, 갈치조림, 갈치구이. Snacks/Other: CJ 맛밤 (42g), 바닐라 아이스 크림, 폴바셋 크로플. more...
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Gaining 0.7 kg a Week
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noonnoon5's Weight History
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