Weigh In record (no journal entry) for 16 October 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2051 kcal
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Fat: 57.50g | Prot: 82.40g | Carbs: 291.95g.
Breakfast: Ayam Goreng, Nasi Putih, Nabati Nextar. Lunch: Ubi Jalar (Manis), Bimoli Minyak Goreng, ABC Saus Sambal , Udang, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time, Grilled cikin, Kurma. more...
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Gaining 2.8 kg a Week
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flyingvrl's Weight History
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