Weigh In record (no journal entry) for 16 October 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2488 kcal
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Fat: 44.36g | Prot: 53.96g | Carbs: 509.93g.
Breakfast: 김밥, 당근, 아몬드, 동원홈푸드 두메산나물비빔밥재료, 사과, 홍시. Lunch: 김밥, 콩나물무침, 바나나, 홍시, 아몬드, 귤. Dinner: 오이김치, 찐밤, 현미밥, 귤, 사과. more...
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Gaining 0.7 kg a Week
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