Weigh In record (no journal entry) for 16 October 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1186 kcal
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Fat: 14.41g | Prot: 88.21g | Carbs: 181.87g.
Breakfast: Kecambah, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Opak, Kurma, Madurasa Madurasa, Jeruk Nipis. Lunch: Mama Suka Bon Nori Pedas. Dinner: Madurasa Madurasa, Jeruk Nipis, Bawang Merah, Bawang Putih. more...
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Losing 0.7 kg a Week
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rahmawatinoviida's Weight History
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