Weigh In record (no journal entry) for 15 October 2021
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67 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1776 kcal
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Fat: 55.75g | Prot: 134.14g | Carbs: 183.67g.
Breakfast: Tirolez Requeijão Cremoso Light, Ovo Mal Cozido, Queijo Mozzarella, Wickbold Pão Integral Teff e Avelã. Lunch: Pantera Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido), Banana Nanica. Dinner: Pantera Feijão Carioca, Patinho, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Quaker Farinha de Aveia, Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim, Banana Nanica, Ovo. more...
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steady weight
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Angelicanicolau's Weight History
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