Weigh In record (no journal entry) for 15 October 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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720 kcal
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Fat: 17.23g | Prot: 34.58g | Carbs: 99.57g.
Breakfast: خيار خيار, الطماطم, رغيف مصرى رغيف مصرى, بيضة مسلوقة طرية. Lunch: الطماطم, خيار خيار, بطاطس بطاطس, فخذ الدجاج (الجلد لا يؤكل). Dinner: جوافه فاكها , التفاح. more...
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Gaining 0.5 kg a Week
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shimaa29's Weight History
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