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lost 11 lbs in 4 weeks . can do better tho
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143.8 kg
Lost so far: 5.0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1560 kcal
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Fat: 62.82g | Prot: 67.40g | Carbs: 182.54g.
Breakfast: Rowse Pure & Natural Honey, Asda Milk Choc Ice, Asda Classic Waffles. Lunch: Costa Coffee Skimmed Americano (Primo), By Sainsbury's Sweet Chilli Sauce, Aldi Ready to Wok Noodles. Tea: Costa Coffee Skimmed Americano (Primo), Rowse Pure & Natural Honey. Dinner: Chicken Breast, Potato Chips, Tomato and Onion, Chicken Skewers, Chicken Skewers. Snacks/Other: Barratt Sherbert Fountain, Walkers Cheese & Onion Crisps (25g). more...
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steady weight
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nitaigotthis's Weight History
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