Weigh In record (no journal entry) for 15 October 2021
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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836 kcal
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Fat: 20.69g | Prot: 106.39g | Carbs: 51.39g.
Dinner: Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Vigor Vigor Grego Zero Lactose, Iogurte. more...
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Losing 2.3 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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