Weigh In record (no journal entry) for 15 October 2021
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70 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1454 kcal
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Fat: 38.09g | Prot: 84.41g | Carbs: 69.30g.
Breakfast: Хлеб из Цельной Пшеницы, Жареное Яйцо, Хохланд Сыр Плавленный Фетакса. Lunch: Верная Цена Блинчики с Мясом. Dinner: Тунец, Canti Вино Красное Сухое. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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Vlasova_friends's Weight History
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