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105/12/7/36 2021/October/2021 D Workouts/2021 PT was this morning. L hip a little sore during workout, but mostly fine later. Workout had lots of good hip stuff. Remember those, such as weighted bar bends.
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108.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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